20181204

DON’T FORGET, OUR FIT2FIGHT THROWDOWN IS THIS FRIDAY!!!!  GET YOUR TEAM TOGETHER!!!

S/S/S:

Deadlift

5X3

Increase weight ea set

Video courtesy of Rogue Fitness.

Third time hitting some classic deadlifts for our pull movement this cycle.  With lower reps per set, goal is heavier than %x% and 3X5 weeks.  BUT, do not let the weight force you to sacrifice good form!

WOD:

21-18-15-12-9:

Power Clean (175/120)

Row (Cal)

Try not to burn out your arms in the Power Cleans.  Make sure you are using hip extension to get that bar up.  This way, your arms won’t be on fire during the row.

 

Scaling Options:

Bar weight -> 155/110 -> 135/95 -> 115/80 -> 95/65 -> as needed

 

Cool Down:

Hang from pull up bar – 3 min hang time

 

Roll out entire back, 3 min

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