DON’T FORGET, OUR FIT2FIGHT THROWDOWN IS THIS FRIDAY!!!! GET YOUR TEAM TOGETHER!!!
S/S/S:
Deadlift
5X3
Increase weight ea set
Video courtesy of Rogue Fitness.
| Third time hitting some classic deadlifts for our pull movement this cycle. With lower reps per set, goal is heavier than %x% and 3X5 weeks. BUT, do not let the weight force you to sacrifice good form! |
WOD:
21-18-15-12-9:
Power Clean (175/120)
Row (Cal)
| Try not to burn out your arms in the Power Cleans. Make sure you are using hip extension to get that bar up. This way, your arms won’t be on fire during the row. |
Scaling Options:
Bar weight -> 155/110 -> 135/95 -> 115/80 -> 95/65 -> as needed
Joint Strike CrossFit 