S/S/S:
2-Second pause Back Squat
5X3
Increase weight ea set
Video courtesy of Catalyst Athletics.
| Third time hitting our pause squats. Ensure you are holding a good two seconds (one one-thousand, two one-thousand) at the bottom of each rep. Lower rep counts mean this week should be heavier all around! |
WOD:
EMOM for 16:
Min 1: 15/12 Cal Row
Min 2: 12 Chest2Bar Pull Ups
Min 3: 40 Double Unders
Min 4: 10 Burpees
| Goal is to get the rep count in each minute with time to spare. If you find you are unable to meet the required reps/cals, scale the numbers back. |
Scaling Options:
C2B -> Chin above Pull ups -> Buddha Pull Ups*
DUs ->practice DUs for 45 sec
Joint Strike CrossFit 