S/S/S:
EMOM for 9 Min:
Min 1: 8 Russian KB Swings (35/25)
Min 2: 100M Run
Min 3: 3-5 Strict Pull Ups and 5 Kip Swings
Some movement prep work for the WOD
WOD:
“Helen”
3 Rounds For Time:
400M run
21 KB Swings (53/35)
12 Pull Ups
Compare to 28Feb2018
A re-test from earlier this year. See if you can beat your old score!
Scaling Options:
Run -> 500M Row
KB weight -> As needed
Pull Ups -> Buddha Pull Ups
