EMOM for 9 Min:

Min 1: 8 Russian KB Swings (35/25)

Min 2: 100M Run

Min 3: 3-5 Strict Pull Ups and 5 Kip Swings

Some movement prep work for the WOD



3 Rounds For Time:

400M run

21 KB Swings (53/35)

12 Pull Ups


Compare to 28Feb2018

A re-test from earlier this year.  See if you can beat your old score!



Scaling Options:

Run -> 500M Row


KB weight -> As needed


Pull Ups -> Buddha Pull Ups


Cool Down:

Doorway Stretch – 2 min per side


Roll out lats

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