S/S/S:
Deadlift
5X5
Increase weight ea set
Video courtesy of Rogue Athletics. Our Pull movement for this cycle will be go ol’ fashioned Deadlifts! Goal of the 5X5 week is to increase weight each set.
WOD:
10 Rounds:
45 Sec Max Distance – Row
15 Sec Rest
Score = Total Distance
Look to make the 45 sec a sprint every time!
Scaling Options:
Row -> Assault Bike
