S/S/S:

Deadlift

5X5

Increase weight ea set

Video courtesy of Rogue Athletics.  Our Pull movement for this cycle will be go ol’ fashioned Deadlifts! Goal of the 5X5 week is to increase weight each set.

WOD:

10 Rounds:

45 Sec Max Distance – Row

15 Sec Rest

Score = Total Distance

Look to make the 45 sec a sprint every time!

Scaling Options:

Row -> Assault Bike

Cool Down:

Hang from pull up bar – 3 min hang time

Roll out low back and hamstrings