WOD:
25 Min AMRAP:
10 Right Hand OH DB Walking Lunge (35/25)
20 Left Hand DB Push Press (35/25)
30 Wall Balls (20/14)
20 Right Hand DB Push Press (35/25)
10 Left Hand OH DB Walking Lunge (35/25)
Video courtesy of CrossFit HQ. Demo of Single arm DB OH Walking Lunge. For the walking lunge, keep the DB locked out OH, and perform a total of 10 steps where every step, the back knee kisses the ground.
Video courtesy of TheTravelTrainer.com Demo of Single Arm DB Push Press.
Scaling Options:
DB weight -> as needed
Med Ball Weight -> as needed
