S/S/S:
Squat Snatch
4@75%
3@80%
3@85%
sets start every 3 min
Based on 1RM on 23 Aug
Video courtesy of CrossFit HQ. Third time going through this progression for Snatch this cycle. The weght %s are the same as last time, bt the reps are higher, so round time increases to 3 min a round.
WOD:
For Time:
90 Double Unders
200M Run
45 Double Unders
400M Run
45 Double Unders
400M Run
90 Double Unders
200M Run
Scaling Options:
DU -> attempts through 90 rope contacts
Run -> Row 250 and 500M respectively