WOD:

25 Min AMRAP:

10 Right Hand OH DB Walking Lunge (35/25)

20 Left Hand DB Push Press (35/25)

30 Wall Balls (20/14)

20 Right Hand DB Push Press (35/25)

10 Left Hand OH DB Walking Lunge (35/25)

Video courtesy of CrossFit HQ.  Demo of Single arm DB OH Walking Lunge.  For the walking lunge, keep the DB locked out OH, and perform a total of 10 steps where every step, the back knee kisses the ground.

Video courtesy of TheTravelTrainer.com  Demo of Single Arm DB Push Press.

Scaling Options:

DB weight -> as needed

Med Ball Weight -> as needed

Cool Down:

Couch stretch – 2 min per side

Banded Bully Stretch – 2 min per side