Big Thank You to Sherri and Barb for putting on a fun event, and thank you to Buff Boi for hosting and supporting such a great cause.  So many lives are affected by Childhood Cancer every year.  Seeing the support for events like this is awesome!  Don’t forget, Sherri and Barbara are hosting a team for St Jude’s Walk/Run to End Childhood Cancer.  Click on the above pic for the sign up page!


4 Rounds, Each For Separate Time:

Row 1000M


*Rest 90 Sec between Rounds


Scaling Options:

Row -> Reduce distance ea round ->Ski Erg (750M Ea)


Cool Down:

Banded Lat Stretch – 2 min per side


Calf stretch on rig – 1 min per side

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