The above WOD will be the “We Got Your 6” WOD for Abby, happening at BufBoi Saturday morning from 0800-1000. The event is to help End Childhood Cancer. Please come out and support this effort. $10 donation at the door. Click on the above pic for the address or ask Coach Sherri.
S/S/S:
(Squat) Snatch
3@75%
3@80%
2@85%
Sets start every 2 min
Based on 1RM on 23 Aug
Video courtesy of CrossFit HQ. Second time on our Squat Snatch this cycle. Weights get a bit heavier, so focus on keeping good form!
WOD:
25-15-5 :
Toe2Bar
Hand-Release Push Ups
Air Squats
Should be a good sprint WOD, but make sure you are getting full range of the movements in each rep!
Scaling Options:
Toe2Bar -> hanging knee raise
Hand Rel push up -> push up off bench
Air Squats -> to depth
Cool Down:
Cobra to Downward Dog x20 (slow)
Oly Wall Stretch
Video courtesy of Paradiso CrossFit