The above WOD will be the “We Got Your 6” WOD for Abby, happening at BufBoi Saturday morning from 0800-1000. The event is to help End Childhood Cancer. Please come out and support this effort. $10 donation at the door. Click on the above pic for the address or ask Coach Sherri.
Sets start every 2 min
Based on 1RM on 23 Aug
Video courtesy of CrossFit HQ. Second time on our Squat Snatch this cycle. Weights get a bit heavier, so focus on keeping good form!
Hand-Release Push Ups
Should be a good sprint WOD, but make sure you are getting full range of the movements in each rep!
Toe2Bar -> hanging knee raise
Hand Rel push up -> push up off bench
Air Squats -> to depth
Cobra to Downward Dog x20 (slow)
Oly Wall Stretch
Video courtesy of Paradiso CrossFit