S/S/S:

Front Squat

3X5

Increase weight ea set

Video courtesy of CrossFit HQ.  Second time going through Front Squat this cycle.  With less sets than the 5X5 week, the goal is to move more weight each set.

WOD:

EMOM for 15:

Min 1 – 2 Squat Cleans (80% of 1RM)

Min 2 – Row – 10/7 Cals

Min 3 – 8 HSPUs

Any time left each minute is rest.

Scaling Options:

Bar weight -> 70% of Squat Clean 1RM

HSPUS -> Pike Push Ups

Cool Down:

Couch stretch – 3 min per leg

Tricep mash – 2 min per arm