20180911

Pic courtesy of FireandRescueDecals.com Today we honor the fallen firefighters who gave their lives in the Sept 11th attack.  They will never be forgotten.

WOD:

“343”

Honoring the 343 firefighters who died in the 9/11 attacks

For Time:

100 Deadlifts (145#/105#)

100 Power Cleans (95#/65#)

100 Ground to Overhead (65#/35#)

43 Burpees

Men use a 45# bar, Women use a 15# bar. First plates on the bar are 10#, then 15#, then 25# per side. Strip the outer plate after each lift of 100 reps is completed.  Today we honor those brave 343 Firefighters who lost their lives during the 9/11 attacks

Scaling Options:

Bar weight -> as needed

 

Cool Down:

10 Cal slow row

 

Hang from pull up bar – 2 min

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