20180910

Little reminder that CrossFit Unwavering will be putting on a special event this Saturday titled “Abby’s WOD” to support this little fighter in battling Leukemia.  Click on the pic to go to the Facebook event details.

#BeastModeAbby

WOD:

10 Rounds For Time:

10 Burpees

10 Ab Mat Sit Ups

10 Push Ups

10 Air Squats

10 Pull Ups

This one is a little longer and a lot of reps, so keep a steady rhythm throughout.

 

Scaling Options:

Ab Mat Sit Ups -> feet anchored

Push Ups -> off bench

Pull Ups -> Buddha Pull Ups

 

Cool Down:

Doorway stretch – 2 min per side

 

Banded lat stretch – 2 min per side

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