Little reminder that CrossFit Unwavering will be putting on a special event this Saturday titled “Abby’s WOD” to support this little fighter in battling Leukemia. Click on the pic to go to the Facebook event details.
#BeastModeAbby
WOD:
10 Rounds For Time:
10 Burpees
10 Ab Mat Sit Ups
10 Push Ups
10 Air Squats
10 Pull Ups
| This one is a little longer and a lot of reps, so keep a steady rhythm throughout. |
Scaling Options:
Ab Mat Sit Ups -> feet anchored
Push Ups -> off bench
Pull Ups -> Buddha Pull Ups
Joint Strike CrossFit 