Pic courtesy of FireandRescueDecals.com Today we honor the fallen firefighters who gave their lives in the Sept 11th attack. They will never be forgotten.
WOD:
“343”
Honoring the 343 firefighters who died in the 9/11 attacks
For Time:
100 Deadlifts (145#/105#)
100 Power Cleans (95#/65#)
100 Ground to Overhead (65#/35#)
43 Burpees
| Men use a 45# bar, Women use a 15# bar. First plates on the bar are 10#, then 15#, then 25# per side. Strip the outer plate after each lift of 100 reps is completed. Today we honor those brave 343 Firefighters who lost their lives during the 9/11 attacks |
Scaling Options:
Bar weight -> as needed
Joint Strike CrossFit 