S/S/S:

Overhead Squat

10,9,8,7,6

Increase weight ea set

Clip courtesy of CrossFit HQ.  Going for a muscular endurance piece today on OHS, but still look to move heavy weight.

WOD:

30-20-10:

Double KB OH Walking Lunges (35/25)

Burpees

This WOD helps reinforce the OH position from the OHS, but making each side work for itself.  Reps per set of OH walking lunge are total, not per leg.

Scaling Options:

KB weight -> 25/18 -> as needed

Cool Down:

Banded OH stretch – 2 min per side

Doorway stretch – 2 min per side