20180806

Congrats to CrossFit Mayhem Freedom, Tia-Clair Toomey, and Mat Fraser on their wins this weekend at the 2018 CrossFit Games.  Also big congrats to all the Teen and Master Division winners.

 

S/S/S:

3 Position Snatch (High Hang/Hang/Floor)

3@80%

2@ 85%

2@90%

Forth time through on our Snatch complex.  One more  increase in weight, so hold that grip!!

 

Based on 21 June 1RM

WOD:

18 Min AMRAP:

200M Farmers Carry (53/35)*

15 Power Snatch (95/65)

10 OHS (95/65)

 

*You can put the KBs down at the 200M turnaround to shake out your hands, but any other time the KBs touch the ground during the Farmer’s Walk, you must complete 5 burpees

 

So once you pick up the KBs for your framers walk, there are only two places you can set them down and not incur the 5-burpee penalty.  Those two spots are at the turn around (so, at 100M mark), and when you finish.  Should you have to put them down any other spot in the 200M, you have to complete 5 burpees before continuing.

 

Scaling Options:

KB Weight -> as needed

Bar weight -> as needed (pick a weight that, if fresh, you could do required reps unbroken

 

Cool Down:

Roll out forearms – 2 min ea

 

Banded Bully Stretch – 2 min per side

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