S/S/S:
Push Jerk
5X3
Increase weight ea set
Video courtesy of Rogue Fitness.
| Third time through on push jerk. Lower reps per set, so goal is heavier weights than 3X5 week. |
WOD:
18 Min EMOM:
Min 1 – 8 In-Place Front Rack Lunges (115/80)
Min 2 – 10 Barbell Bent Over Rows (115/80)
Min 3 – 2 (one ea side) Turkish Get Ups (53/35)
Video courtesy of Catalyst Athletics. Quick demo of Barbell Bent Over Row
Video courtesy of CrossFit HQ. Quick Demo on Turkish Get Ups
| Any time left over per minute after you finish the required work is rest. |
Scaling Options:
Bar weight -> as needed (one bar per athlete)
KB weight -> as needed
Joint Strike CrossFit 