For Time:

1K Row Cash In –


3 Rounds:

21 Box Jumps (24/20)

15 Handstand Push Ups

9 Chest 2 Bar Pull Ups


1K Ski Erg Cash Out –


*40 Min Time Cap


Scaling Options:

Box height -> as needed


HSPU -> 7 Wall Walks -> Pike Push Ups

Video courtesy of Norcal CrossFit


C2B -> Chin Above pull ups ->Buddha Pullups


Cool Down:

Roll out lats – 10 passes per side


Banded bully stretch – 2 min per side

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