WOD:
For Time:
1K Row Cash In –
3 Rounds:
21 Box Jumps (24/20)
15 Handstand Push Ups
9 Chest 2 Bar Pull Ups
1K Ski Erg Cash Out –
*40 Min Time Cap
Scaling Options:
Box height -> as needed
HSPU -> 7 Wall Walks -> Pike Push Ups
Video courtesy of Norcal CrossFit
C2B -> Chin Above pull ups ->Buddha Pullups