20180726

WOD:

For Time:

1K Row Cash In –

 

3 Rounds:

21 Box Jumps (24/20)

15 Handstand Push Ups

9 Chest 2 Bar Pull Ups

 

1K Ski Erg Cash Out –

 

*40 Min Time Cap

 

Scaling Options:

Box height -> as needed

 

HSPU -> 7 Wall Walks -> Pike Push Ups

Video courtesy of Norcal CrossFit

 

C2B -> Chin Above pull ups ->Buddha Pullups

 

Cool Down:

Roll out lats – 10 passes per side

 

Banded bully stretch – 2 min per side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s