WOD:

For Time:

1K Row Cash In –

3 Rounds:

21 Box Jumps (24/20)

15 Handstand Push Ups

9 Chest 2 Bar Pull Ups

1K Ski Erg Cash Out –

*40 Min Time Cap

Scaling Options:

Box height -> as needed

HSPU -> 7 Wall Walks -> Pike Push Ups

Video courtesy of Norcal CrossFit

C2B -> Chin Above pull ups ->Buddha Pullups

Cool Down:

Roll out lats – 10 passes per side

Banded bully stretch – 2 min per side