S/S/S:
Clean Pulls
5X3
Increase weight ea set
Video courtesy of Catalyst Athletics. Third instance of clean pulls. Lower reps per set, so goal is heavier weights than 3X5 week.
WOD:
10,9,8,7,6,5,4,3,2,1:
Wall Balls (20/14)
Ab Mat Sit Ups*
*35 Double Unders after every round of Ab mat Sit Ups
So, the WOD starts with 10 Wall Balls, then 10 Ab Mat Sit Ups, then 35 DUs, then 9 Wall Balls, 9 ab mat sit ups, and then 35 DUs…etc The DUs stay the same for every round while the wall balls and ab mat sit ups decrease ea round until you complete the last round of 1 Wall Ball, one ab mat sit up, and 35 DUs.
Scaling Options:
Med ball weight -> as needed
Ab mat Sit up -> feet-anchored sit up
DUs -> 70 SUs a round
