S/S/S:

Overhead Squat

3X5

Increase weight ea set

Video courtesy of CrossFit HQ.  Second time hitting Overhead Squat this cycle.  Lower sets = heavier weights.

WOD:

Part One:

12 Min AMRAP:

20 GHD Sit Ups

10 L-Arm OH KB Walking Lunge (53/35)

10 R-Arm OH KB Walking Lunge (53/35)

4 Min rest, then….

Part Two:

400M run for time (sprint)

Scaling Options:

GHD -> Ab mat Sit Up

KB weight -> as needed

Cool Down:

Banded OH stretch – 2 min per side

Couch stretch – 2 min per side