WOD:

In 4 Min, Complete:

100 DUs

AMRAP Power Snatch (115/85)

rest 4 min

In 4 Min, Complete:

50 DUs

AMRAP Power Snatch (135/95)

rest 4 min

In 4 Min, Complete:

25 DUs

AMRAP Power Snatch (155/105)

Scaling Options:

DUs -> 2X Sus

Bar weight -> as needed, but make three jumps through WOD

Cool Down:

Calf stretch on rig – 1 min per side

Banded OH stretch x 1 min per side