Pic courtesy of CrossFit Forbidden.

Our good friends at CrossFit Forbidden will be putting on the next event in their Desert Warrior Series on Saturday, May 5th.  There are Beginner, Intermediate, RX, and Elite divisions.  Would love to see a huge Joint Strike showing there.  For more info on the event as well as how to sign up, click the above pic.  Do ti now before prices increase!

WOD:

For Time:

2K Row

 followed by…

3 Rounds:

400M Run

50 yd bear crawl

60 Walking lunges

Scaling Options:

Run -> .6 Mile Assault Bike

Walking Lunge –> Air Squats

Cool Down:

Couch stretch – 2 min per side

Cat cow stretch 2 min

Video courtesy of Howcast.