S/S/S:

Strict Press

10,9,8,7,6

This rep scheme will push muscle endurance, so push through!

WOD:

3 Rounds

3 Ring Muscle Ups

15 Air Squats

15 Toe2Bars

15 Push Ups

Scaling Options:

Ring MUs -> Bar Mus -> Jumping bar MUs -> Burpee to kipping pull ups->3 ring rows/3 ring dips per 1 MU

T2B -> hanging knee raise

Cool Down:

Doorway stretch – 1 min per side

Cobra pose – 1 min