S/S/S:

Strict Press

5X3

Increase weight ea set

WOD:

Teams of 3:

Complete

30 Cal – Ski Erg

30 Box Jumps (24/20)

30 Cal – Assault Bike

30 Burpees

30 Shuttle Runs (length of box and back)

30 Burpee Box Jump Overs (24/20)

* Switch every 10 (reps and cals)

Scaling Options:

Box Height -> as needed

Cool Down:

Banded tricep stretch 2×30 sec per side

Banded hamstring stretch 2×30 sec per side