S/S/S:

Three Position Clean (Ground, Right Below Knee, High Hang) + 1 Jerk at the end

1X60%

1X65%

1X70%

based on 15Feb 1RM

Video courtesy of Catalyst Athletics.  For this cycle, we’ll do a three-position clean.  Goal is to hold onto the bar through the three cleans, and then finish with one Jerk at the end.

WOD:

1 Round of 2 Min work, 1 Min Rest with the following movements:

Ski Erg (cals)

Box Jumps (24/20)

Shuttle Runs (40′)

Burpees

Score = cals + reps

Scaling Options:

Pull Ups -> Buddha Pull Ups

Push Ups -> Off Bench

Ab at -> Feet Anchored

Air Squats -> To depth

Cool Down:

Roll out whatever is sore