20180226

pic courtesy of CrossFit NBS.  Hopefully this isn’t any of you guys after 18.1 🙂

WOD:

Teams of 2: split work as needed (30 Min Time Cap)

2K Row

100 DUs

40 Cal Assault Bike

 

1K Row

50 DUs

20 Cal Assault Bike

 

500M Row

30 DUs

10 Cal Assault Bike

 

Scaling Options:

DUs -> 2X SUs

 

 

Cool Down:

Pigeon Pose x 2 Min per side

 

Calf roll out x 2 min

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