pic courtesy of CrossFit NBS.  Hopefully this isn’t any of you guys after 18.1 🙂

WOD:

Teams of 2: split work as needed (30 Min Time Cap)

2K Row

100 DUs

40 Cal Assault Bike

1K Row

50 DUs

20 Cal Assault Bike

500M Row

30 DUs

10 Cal Assault Bike

Scaling Options:

DUs -> 2X SUs

Cool Down:

Pigeon Pose x 2 Min per side

Calf roll out x 2 min