S/S/S:
Strict Press
5X5
Increase weight ea set
Video courtesy of CrossFit HQ. For our pressing movement this cycle, back to basic with Strict Press. Things to remember-
Set up: Hip width stance, Hands just outside shoulders, elbows down and in front of bar, Full grip on bar.
Movement: As you press up, bar stays over middle of the foot (move head out of the way until bar is passed, then push head through arms).
Finish: Active Shoulders at the top. Throughout the movement: Torso and legs stay static.
WOD:
“Tabata Something Else”
8 Rounds of 20 sec work, 10 sec rest of
Pull Ups
followed by…
8 Rounds of 20 sec work, 10 sec rest of
Push Ups
followed by…
8 Rounds of 20 sec work, 10 sec rest of
Ab Mat Sit Ups
followed by…
8 Rounds of 20 sec work, 10 sec rest of
Air Squats
No rest between movements
Score = total reps
Scaling Options:
Pull Ups -> Buddha Pull Ups
Video courtesy of NotKrisRoe
Push Ups -> Off Bench
Ab at -> Feet Anchored
Air Squats -> To depth
Cool Down:
Tabata Roll Out Whole body.
Spend 20 seconds per body part, take 10 second to move from one to another. Do Entire Body