Three Position Snatch (Ground, Right Below Knee, High Hang)
based on 15Feb 1RM
Set starts every 3 minutes
Video courtesy of Catalyst Athletics. For this cycle, we will do a three-position Snatch (Ground, right below knee, and high hang). Goal is to hold onto the bar throughout the complex. Also, these should be squat snatches.
150 wall-ball shots (20/14)
Compare to 20161216
10 sets of 15 reps, 15 sets of 10 reps, 3 sets of 50, whatever allows you to stay consistent. Make a game plan and keep it.
Med Ball weight -> As needed