Three Position Snatch (Ground, Right Below Knee, High Hang)





based on 15Feb 1RM


Set starts every 3 minutes

Video courtesy of Catalyst Athletics.  For this cycle, we will do a three-position Snatch (Ground, right below knee, and high hang).  Goal is to hold onto the bar throughout the complex.  Also, these should be squat snatches.



For time:

150 wall-ball shots (20/14)


Compare to 20161216

10 sets of 15 reps, 15 sets of 10 reps, 3 sets of 50, whatever allows you to stay consistent.  Make a game plan and keep it.


Scaling Options:

Med Ball weight -> As needed


Cool Down:

Couch Stretch x 3 Min per side


Leg Bleeds x 2 min

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s