S/S/S:

Three Position Snatch (Ground, Right Below Knee, High Hang)

1X60%

1X65%

1X70%

based on 15Feb 1RM

Set starts every 3 minutes

Video courtesy of Catalyst Athletics.  For this cycle, we will do a three-position Snatch (Ground, right below knee, and high hang).  Goal is to hold onto the bar throughout the complex.  Also, these should be squat snatches.

WOD:

“Karen”

For time:

150 wall-ball shots (20/14)

Compare to 20161216

10 sets of 15 reps, 15 sets of 10 reps, 3 sets of 50, whatever allows you to stay consistent.  Make a game plan and keep it.

Scaling Options:

Med Ball weight -> As needed

Cool Down:

Couch Stretch x 3 Min per side

Leg Bleeds x 2 min