WOD:

Inspired from CrossFit Open 15.3

10 Min AMRAP:

4 Muscle Ups

30 Wall Balls (20/14)

60 Double Unders

5 Min rest, then…

10 Min AMRAP:

3 Muscle Ups

20 Wall Balls (20/14)

40 Double Unders

Scaling Options:

Muscle Ups ->Jumping MU -> 4 Pull Ups/4 Ring Dips ->4Buddah pull ups*/4 push ups

DU-> Attempts through 60/40 rope contacts -> 60/40 penguin jumps

Wall Ball weight -> as needed

for Buddah Pull Ups (courtesy of Notkrisroe)…

Cool Down:

Oly wall sit – 2 min

Heel cord mash – 2 min per side