pic courtesy of Image Fully

There are no scheduled classes on Monday, but if you are going to the gym, post on Facebook so others can join in.

WOD:

25 Min AMRAP:

2 Cal Row

10 Double Unders

4 Cal Row

20 Double Unders

…Add 2 Cals and 10 Double Unders each round.

This will not be a sprint.  Keep the same pace throughout

Scaling Options:

DUs –> 2X SUs

Cool Down:

Calf stretch on rig – 2 min per

Banded hamstring stretch – 2 min per