High Bar Back Squat



Increase weight ea set

Our squat version for this cycle will be the High Bar Back Squat.  This version translates best to improving our Olympic lifts as we focuse on keeping the torso as upright as possible.  Bar placement is slightly different.  See here for the difference in position between high bar and low bar(video courtesy of Barbell Shrugged)




EMOM 16:

Odd – 3 Power Cleans (in crease weight ea time)

Even 12/9 Cal Row


Every time you come back to the Power Cleans, the goal is to increase weight.  Therefore, choose your jumps wisely.


Scaling Options:



Cool Down:

Oly Wall Stretch x 3 min


Couch stretch – 3 min per side

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