20171227

WOD:

For Time:
100, 80, 60, 40, 20 Double Unders
200M, 400M, 600M, 800M, 1000M Run

 

Scaling Options:

DUs-> 2X SUs

Run -> 250, 500, 740, 1000, 1250M row

 

Key to this one is to keep moving the whole time!  Find a pace that will allow this to happen.

 

Cool Down:

Calf stretch on rig 2×1 min per side

 

Banded hamstring stretch – 2 min per side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s