“Workout With a Cause”

Today we ask, if you didn’t donate on Friday for the sponsored family, please think of doing it today.  That’s why today’s WOD is a partner WOD.  Because it takes a team to make great things happen!  Get involved!

WOD:

Partner WOD

20 Min AMRAP*:

30 Double Unders

Farmers Walk length of white box and back (70/53)

15 Cal Row

*One partner must complete one round completely before next partner goes.

Scaling Options:

DUs -> 60 SUs

KB weight-> 53/35

Cool Down:

Roll out forearms – 2 min per

Calf stretch on rig – 1 min per side