20171122

WOD:

Teams of 3:

3 Rounds*

50 Burpees

100 yd Sled Push (4 Plates/2 Plates) (45# plates)

150 Double Unders

 

*Only one partner working at a time

Good little WOD to get you good and hungry for Thanksgiving.  Reps, distance, and cals broke up however you want as a team.  Only one team member working at a time.

 

Scaling Options:

Plates on sled -> as needed

 

DUs -> 2X SUs

 

Cool Down:

Samson stretch – 1 min per leg

 

Leg Bleeds x 3 min

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