S/S/S:
Hang Squat Snatch
2X75%, 2X80%, 2X85%
*% based off 12 Oct
| New % for the hang squat snatches. Get good tension on the bar prior to dipping down, EXPLODE up from the hang, hard shrug/pull, then DROP under the bar FAST! |
WOD:
12 Min AMRAP:
5 Clean & Jerks (185/130)
10 Cal Row
Scaling Options:
Bar weight -> as needed
