20171121

S/S/S:

Hang Squat Snatch

2X75%, 2X80%, 2X85%

 

*% based off 12 Oct

New % for the hang squat snatches.  Get good tension on the bar prior to dipping down, EXPLODE up from the hang, hard shrug/pull, then DROP under the bar FAST!

 

WOD:

12 Min AMRAP:

5 Clean & Jerks (185/130)

10 Cal Row

 

Scaling Options:

Bar weight -> as needed

 

Cool Down:

Hyper Extensions 4X15

 

Banded Front Rack Stretch x2 min per side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s