For Time:

100 Thrusters (135/95) *


*On the minute every minute until you reach 100 Thrusters – 5 Burpees

A good classic from the old CrossFit Football days.  This one will test you.  Grind through the thrusters as stead as you can.  So, yes, every minute on the minute (to include at the start of the WOD), complete 5 burpees.  The rest of the time per minute will be spent knocking out the Thrusters.  Just remember, you won’t get all 100 done in the first minute, so don’t red-line that first minute otherwise you’ll be sucking wind for the next 5 minutes,


Scaling Options:

Bar weight -> 115/80, 95/65, 75/55, or as needed

Cool Down:

Pigeon Pose – 2 min per side


Doorway Stretch – 1 min per side

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