S/S/S:
Power Clean + Hang Squat Clean
2X75%, 2X80%, 2X85%
*% based off 12 Oct
Third time on the Power Clean/Hang Squat Clean complex. Stick the landing on the PC, bring the bar to the hips to adjust your grip, and then explosive hip extension to get the bar moving, and then FAST drop under
WOD:
For Time:
150 Double Unders
100M Run
125 Double Unders
200M Run
100 Double Unders
300M Run
75 Double Unders
400M Run
Steady breathing through the WOD (especially during DUs) is key to not passing out on this one. |
Scaling Options:
DUS -> Attempts through the rep range -> Penguin jumps through the rep count
Run -> Row for 125M, 250M, 325M, and 500M respectively