20171027

WOD:

Every 2 Minutes  for 24 Min

Thrusters

Clean High Pulls

 

*Reps will be 5-5-3-3-1-1 *

 

*The way this will work is at “Go”, perform 5 Thrusters. Rest 2 Min then perform 5 Clean High Pulls with the same weight. Two minutes later, perform your second set of 5 Thrusters, but increase the weight. Two minutes later, do your second set of 5 Clean High Pulls at same weight as Thruster. Two minutes later, perform 3 Thrusters, again, increasing weight. Two minutes later, perform 3 Clean High Pulls with the same weight as Thruster. Two minutes later, 3 Thrusters at higher weight. Two minutes later, 3 Clean High Pulls at same weight as Thruster. Two Minutes later, 1 Thruster at higher weight. Two minutes later, 1 Clean High Pull at same weight as Thruster. Two minutes later, final Thruster at higher weight. Two minutes later, 1 Clean High Pull at same weight as Thruster.

For Clean High Pulls (video courtesy of Catalyst Athletics)

 

Cool Down:

Roll out upper back x 20 passes

 

Roll out quads – 2 min ea

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