WOD:
Every 2 Minutes for 24 Min
Thrusters
Clean High Pulls
*Reps will be 5-5-3-3-1-1 *
*The way this will work is at “Go”, perform 5 Thrusters. Rest 2 Min then perform 5 Clean High Pulls with the same weight. Two minutes later, perform your second set of 5 Thrusters, but increase the weight. Two minutes later, do your second set of 5 Clean High Pulls at same weight as Thruster. Two minutes later, perform 3 Thrusters, again, increasing weight. Two minutes later, perform 3 Clean High Pulls with the same weight as Thruster. Two minutes later, 3 Thrusters at higher weight. Two minutes later, 3 Clean High Pulls at same weight as Thruster. Two Minutes later, 1 Thruster at higher weight. Two minutes later, 1 Clean High Pull at same weight as Thruster. Two minutes later, final Thruster at higher weight. Two minutes later, 1 Clean High Pull at same weight as Thruster.
For Clean High Pulls (video courtesy of Catalyst Athletics)
