S/S/S:
Push Press
5X5
Increase weight ea set
Our pressing movement for this strength cycle will be push press. Quick breakdown fundamentals (video courtsey of CrossFIt HQ)
| With this being the 5X5 week, make sure you are increasing weight each set. |
WOD:
15 Min AMRAP:
3 Rope Climbs
400M Run
Scaling Options:
Rope climbs –> 3X Rope Walk
Run -> 500M row
