WOD:

32 Min EMOM:

Min 1 – 30 Double Unders

Min 2 – 50yd Farmers Walk (53/35)

Min 3 – 100M Run

Min 4 – 20 KB Swing (53/35)

Scaling Options:

DU -> 45 SU

KB weight -> as needed

Run -> 125M Row

Cool Down:

Roll out forearms

Leg Bleeds