S/S/S:

Clean Deadlift

5X5

Increase weight ea set

Video courtesy of Barbell Shrugged.  Big things to remember, set up as if doing a clean.  Pull steady speed throughout, and finish in the jump position like you are about to clean the weight (but don’t do a clean.  If you can, you went too light)

WOD:

4 Rounds For Time:

10 Toe2Bar

15 Burpee Box Jump Over (24/20)

20 Alt Jumping Lunges

video courtesy of Gauntlet CrossFit

Scaling Options:

T2B -> K2E -> Hanging Knee Raise

BBJO -> 20/16

Jumping Lunge -> Lunge

Cool Down:

Reverse Hyper ext – 5X15

Roll out quads – 2 min ea