S/S/S:
Front Squat
5X5
Increase weight ea set
| Start of our new stretch cycle! The Front Squat will be our squat focus for this cycle. Really work on your rack position and keeping your torso upright throughout. |
WOD:
21-15-9:
Power Snatch (115/80)
Row (Cal)
HSPU
Scaling Options:
Barbell weight -> As needed
HSPU ->7-5-3 Wall Walks ->Pike Push Ups
