20171017

WOD:

AMARAP 25:

400M Run

12 Feet Elevated Push Ups (45/25)

8 Chest2Bar Pull Ups

6 Cal Ski Erg

 

For the feet elevated push ups, place feet on top of plate, then perform push up.  Ensure chest touches the ground every rep.

 

Scaling Options:

Feet elevated Push Up ->Reg push up ->Push up off bench

C2B –> Chin above ->Body row

Cool Down:

Doorway stretch – 2 min per side

 

Calf Stretch on Rig – 2 min per side

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