WOD:
AMARAP 25:
400M Run
12 Feet Elevated Push Ups (45/25)
8 Chest2Bar Pull Ups
6 Cal Ski Erg
For the feet elevated push ups, place feet on top of plate, then perform push up. Ensure chest touches the ground every rep.
Scaling Options:
Feet elevated Push Up ->Reg push up ->Push up off bench
C2B –> Chin above ->Body row