S/S/S:
Sumo Deadlift
5X5
Increase weight ea set
Compare to 18Aug2017
| Re-test time! If you hit every cycle of sumo DLs, you should see an increase per set compared to 18Aug |
WOD:
400M Cash In
21-15-9
Hang Power Cleans (135/95)
Burpee Box Jump Overs (24/20)
400M Cash Out
Scaling Options:
Barbell weight -> As needed
Box ->20/16
Run -> 500M Row
Joint Strike CrossFit 