| Justin Romero bids us farewell as he heads back to college, so, time for a little “DT” action to send him off!
|
WOD:
| In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
|
“DT”
5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
RX weight – 155/105
Compare to 24Oct2016
Scaling Options:
Bar weight -> As needed, but must use same weight for all movements
Cool Down:
Reverse hyperextensions – 3×10
Roll out back
Joint Strike CrossFit 