Increase weight ea set

Compare to 16Jun

Re-test week!  If you hit each piece of this strength cycle, then the goal is to go heavier on each set compared to your 16Jun numbers.  Get strong!


15 Min AMRAP:

10 GHD Sit Ups

20 Walking DB Lunge (50/35)

30 Double Unders

On the DB lunge, the DBs need to be held at shoulder height.


Scaling Options:

DUs -> Attempts through 60 rope contacts -> penguin jumps

GHD -> ab mat sit up

DBs -> as needed


Cool Down:

Reverse Hyper Extensions 4X20


Calf stretch on rig – 1 min per side

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