20170809

S/S/S:

Deadlift

5X5

 

Increase weight ea set

Compare to 16Jun

Re-test week!  If you hit each piece of this strength cycle, then the goal is to go heavier on each set compared to your 16Jun numbers.  Get strong!

WOD:

15 Min AMRAP:

10 GHD Sit Ups

20 Walking DB Lunge (50/35)

30 Double Unders

On the DB lunge, the DBs need to be held at shoulder height.

 

Scaling Options:

DUs -> Attempts through 60 rope contacts -> penguin jumps

GHD -> ab mat sit up

DBs -> as needed

 

Cool Down:

Reverse Hyper Extensions 4X20

 

Calf stretch on rig – 1 min per side

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