20170807

Pic courtesy of CrossFit HQ.  Congrats to Tia-Clair Toomey and Mat Fraser for being crowned the Fittest Woman and Fittest Man, respectively, at the 2017 CrossFit Games.  Looking forward to next year already!

 

S/S/S:

Back Squat

5X5

Increase weight ea set

Compare to 14June2017

Re-test Week!  If you have hit each piece of the current strength cycle, then each set of your 5X5 should be heavier than when we did this on 14June.

WOD:

For Time:

25 Burpee  Box Jump Overs (24/20)

followed by..

5 Rounds of ‘Cindy”

followed by…

25 Burpee Box Jump Overs (24/20)

 

*1 Round of Cindy=5 Pull Ups/10 Push Ups/15 Air Squats

 

Scaling Options:

BBJO – 20/16

Pull ups -> Ring Rows

Push Ups – PU off bench

Air Squats – to depth

 

Cool Down:

Couch Stretch x 2 min per leg

 

Door way stretch x 2 min per side

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