Pic courtesy of CrossFit HQ.  Congrats to Tia-Clair Toomey and Mat Fraser for being crowned the Fittest Woman and Fittest Man, respectively, at the 2017 CrossFit Games.  Looking forward to next year already!



Back Squat


Increase weight ea set

Compare to 14June2017

Re-test Week!  If you have hit each piece of the current strength cycle, then each set of your 5X5 should be heavier than when we did this on 14June.


For Time:

25 Burpee  Box Jump Overs (24/20)

followed by..

5 Rounds of ‘Cindy”

followed by…

25 Burpee Box Jump Overs (24/20)


*1 Round of Cindy=5 Pull Ups/10 Push Ups/15 Air Squats


Scaling Options:

BBJO – 20/16

Pull ups -> Ring Rows

Push Ups – PU off bench

Air Squats – to depth


Cool Down:

Couch Stretch x 2 min per leg


Door way stretch x 2 min per side

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